5 Minute Plank Abs Challenge
Free Version
Publisher Description
5 Minute Plank Abs Challenge - The Workout that sculpts abs and develops strength in the core, shoulders & arms
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice : Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
About 5 Minute Plank Abs Challenge
5 Minute Plank Abs Challenge is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 5 Minute Plank Abs Challenge is Fitness Everywhere. The latest version released by its developer is 1.0.
To install 5 Minute Plank Abs Challenge on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-10-15 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 5 Minute Plank Abs Challenge as malware as malware if the download link to com.snowfallmobileapps.fitness.plank.workout is broken.
How to install 5 Minute Plank Abs Challenge on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 5 Minute Plank Abs Challenge is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 5 Minute Plank Abs Challenge will be shown. Click on Accept to continue the process.
- 5 Minute Plank Abs Challenge will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
